OUR FIRST BOOK
Everyday Life on GLP-1s
A Nurse’s Practical Guide to Eating, Moving, and Managing Weight-Loss Treatment
What’s inside
- Planning meals that work with a smaller appetite
- Understanding protein’s role in supporting muscle
- Making room for movement
- Recognizing progress beyond the scale
More books are in development. In the meantime, get the free GLP-1 muscle-preservation checklist.
Written by HCW founder David L. Carpenter. Purchases support his work through author royalties. General education, not individualized medical advice.